Training our mental game 

We know that to improve our skills in sport, whether that's speed, strength or precision, we need to set aside time to practice. When we put in the work we get faster, stronger and better in technique. If we want to build physical strength, lifting weights only once a year won't get us there!

The same principle applies when strengthening our mental skills.

If we want to become better at managing stress and strengthen our mental skills such as resilience, confidence, motivation and concentration, we need to invest time to train! With practice, we can also grow our capacity to notice and experience more positive and joyful moments in our lives. You’ll be surprised at how quickly you will start improving!

What mental skills do you want to begin strengthening today?

• Managing stress

• Resilience

• Confidence

• Motivation

• Concentration

• Calming the body

• Calming the mind

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.” — Anna Freud